Ania Gabrys Schmidt
Confidence Booster...
Do you find yourself held back by self-doubt, second-guessing, and insecurity?
Are you ready to break free from the shackles of low self-esteem, fear of what if, and endless doubt?
Are you ready to reclaim your brilliance and embrace a life filled with more confidence, greater clarity, happiness, success, and fulfillment?
The Confidence Booster Program is here to uplevel you!
Program Overview
If you are here then chances are you are ready to feel better, aren't you?
This program takes you on a powerful journey of self reflection, discovery and inside-out transformation to release old habits and thinking patterns, upgrade and re-wire unhelpful beliefs, and to connect you with the more confident self, which already exists within you.
Through thought-provoking self-reflection exercises, transformative coaching sessions, and powerful guided visualizations upleveled with the power of NLP, you may just feel better than you have felt in a long time.
Step 1:
Bust Through
Bust through the old patterns, habits, negative self-talk and the saboteurs that have been holding you back (until now) from living your best life.
Step 2:
Redesign
Gain a more holistic view of self, including your values, your motivators and drivers and of the life you truly now want to live.
Step 3:
Activate
Determine the action steps required to live from your more confident self, design an action plan and take the first steps as this version of you.
Program Goals
This program will guide you to:
01
Release Old Thought Patterns
You will let go of some of the old, often borrowed, looping thought patterns and negative self talk of your inner critic, and of the fears and triggers that diminish your confidence while keeping you stuck in old paradigms. You will uplevel and re-wire them to help you shift and feel more in control of your life.
03
02
Gain a More Holistic View of Self
Our mind tends to focus on the negative. Through deep exploration of who you are, your values and motivations, and reframing you will gain a more complete view of yourself and your brilliance. You will imagine the future you want to have and use it as fuel for your growth while experiencing more happiness and well-being.
Define Your Confident Self
Through powerfully reflective work and transformational coaching sessions you will gain an understanding of what your confident self looks, thinks, feels and behaves like. You will assess what you need to continue, start, and stop doing to live from this even more brilliant version of yourself.
04
Develop Your Action Plan
You will develop an action plan to live from this more confident version of yourself more of the time, and then take your first action steps towards this newer, bolder version of yourself. Our momentum check-in session will help you stay accountable for your actions items.
05
Gain Practical Life Tools
You will learn simple, powerful and practical tools for less stress and anxiety, and for a calm, clear, and happy mind to boost your self-assurance, your thinking and feeling in any moment, wherever you are, and wherever you go - because life is too short not to feel good most of the time.
Program Details
The program consisting of seven coaching sessions as follows:
Session 1
Setting the Foundation
Session
(45 minutes)
To get to know each other and create a safe and comfortable space for us working together.
Session 2
Goal-Setting
Session
(45 minutes)
To understand the qualities of your more confident self, and how you will know once you have become that.
Session 3, 4, 5
Three transformational coaching sessions**
(90 minutes each)
To bust through, redesign and activate the more confident you and gain tools to live this way now.
**contains pre-work
Session 6
Summary & Closing
Session
(45 minutes)
To discuss program impact, solidify your actions & commitments, to recap your biggest insights, and to hear your feedback.
Session 7
Momentum Check-In
Session
(60 minutes)
To keep you accountable and going strong in your new habits and behaviors. Conducted 10 weeks after the program
Duration
Total
Commitment:
10-12
hours
Spread over
approx.
15
weeks
Pre-Work:
1.5
hours
Total
Sessions:
7
Sessions
Program Benefits
Boosted Levels of Confidence
Bust through your confidence blockers, unhelpful habits, trashy thoughts and saboteurs that prevent greater confidence, connect with a more holistic view of self and experience a profound transformation in the way you perceive and present yourself to the world.
Increased Resilience and Mental Fitness
Equip yourself with the tools to face life's challenges with grace, greater confidence and resilience, grounded in unwavering foundation of who you are and what matters most to you.
Enhanced Happiness
& Well-being
Enjoy a happier, healthier life as you release negative thought patterns and the burdens of self-doubt. Transform into a more optimistic and empowered version of yourself because when you think better, you feel better - and you act better.
Practical and Valuable Life Tools
Learn simple and practical tools for a calm, clear, and happy mind to boost your self-assurance, your thinking and feeling in any moment, wherever you are, wherever you go - because life is too short not to feel good most of the time.
Improved Quality of Relationships
Strengthen your personal and professional connections through enhanced self-image, improved communication and interpersonal skills as you watch the contagious and attractive power of your positivity.
New Opportunities
With your newfound confidence, the world becomes your oyster and you become better equipped to open doors to personal and professional opportunities the old you would not have thought possible.
Highly Personalized Experience
This program is designed purely with you in mind. The pre-work, sessions, reflections, and tools provided are tailored towards your specific challenges, needs and goals.
Powerfully Reflective
Pre-Work
To encourage deeper self reflection, help you gain greater clarity of yourself, and to maximize our session time.
Your Flexibility
and Comfort
This program is conducted completely from the ease and comfort of your home through Zoom, at a pace, dates and times that work for your schedule and for your life.
Transformational
Tools
Some think that change must take a very long time, except when it doesn't. You will feel the impact of some of the tools almost instantly while others will work their way over time.
Is this right for Me?
This program is designed for individuals from all walks of life who are READY to make a positive change in their self-confidence and their overall well-being, whether you're a student, a working professional, an entrepreneur, a start-up founder, a stay-at-home parent, or anyone in between.
This program may be right for you if:
-
You want to approach life with a greater level of confidence
-
You want practical tools to support you in feeling more confident in any moment
-
You want to have greater control over your thinking patterns and habits
-
You want to live a more authentic life, done your way
-
You want to increase your mental fitness and resilience
-
You want to reduce stress and increase your well-being
-
You want to experience greater happiness and fulfillment
-
You know you’re capable of being and doing more
-
You are READY to dive in and make changes NOW
-
You are ready to commit approximately 10-12 hours of your time, over 10-15 weeks
Testimonials
The coaching sessions with Ania were nothing short of transformational. After getting to know her coaching style in a single session, I signed up for her Confidence Booster for both professional and personal reasons. From the get go, Ania was invested in providing as much worth as she possibly could and I felt safe around her at all times.
Was it always comfy and cozy? No. Growing pain is to be expected. At times I felt like my brain was being rewired. Does Ania have a magic wand? She doesn’t.
You will need to put in some effort yourself.
Did I gain a fuller view of myself? I sure did. Do I feel more confident in my professional and personal life? Absolutely I do.
Ania did not only accompany me on this transformational journey towards a better version of myself, she also gave me tools to help me handle things of my own.
After the sessions, I was finally able to outline clear career expectations to my manager and to start setting and communicating boundaries to my family and friends. I heartily recommend Ania‘s coaching sessions for anyone seeking subtle yet profound change. The kind of change you didn’t even know you needed.
-Data Scientist, Germany